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Mothers — Life’s First Coach

Mothers. When you need them the most … there they are.

Last week at the ball yard, they were everywhere. Shouting words of encouragement to their sons and daughters — to no end. Just knowing: they’re there, is comforting.

A mother’s love is like a camp fire, burning long and brilliantly. She is the green grass and the sun that makes the bats come alive. And … the energy to hurl strike after strike. A mother’s heart is pure, much like a northern Michigan lake. Endless and devoted … for nothing can dismantle it.

They believe beyond the top of the tallest trees. The golden treasure of a mother’s love really defies all explanation. But, win-lose-or draw … mothers are there. If you still feeling the need of a life coach then please contact life coach Chicago and they will help you deal with any problems you may be facing in your life. Their pricing is super cheap and affordable and they make you feel welcome so you feel comfortable talking about any issues you may be facing.

How Pemmican Can Help You Lose Weight and Build Muscle

Pemmican is a traditional Native American food that is made from dried meat (usually bison, elk, or deer), fat, and berries. It is a high-protein, high-fat food that was used by Native Americans as a source of nutrition and energy during long trips and harsh winters. Pemmican has become popular in recent years as a health food and a weight-loss aid. Here’s how pemmican can help you lose weight and build muscle:

1. High Protein Content

Pemmican is a great source of protein. Protein is essential for building muscle and losing weight. When you eat protein, your body uses it to repair and build muscle tissue. This process requires energy, which means that your body burns calories even when you’re not exercising. Eating a high-protein diet can also help you feel full and satisfied, which can reduce your overall calorie intake and help you lose weight.

2. High Fat Content

Pemmican is also high in fat. While fat has a bad reputation, it is actually an essential nutrient that your body needs to function properly. Eating healthy fats can help reduce inflammation in your body, improve brain function, and even boost your metabolism. When you eat fat, your body uses it for energy, which means that you burn calories even when you’re not exercising. Eating a high-fat diet can also help you feel full and satisfied, which can reduce your overall calorie intake and help you lose weight.

3. Low Carbohydrate Content

Pemmican is low in carbohydrates. Carbohydrates are an important source of energy, but eating too many carbohydrates can lead to weight gain. When you eat carbohydrates, your body uses them for energy. If you eat more carbohydrates than your body needs, your body stores the excess as fat. Eating a low-carbohydrate diet can help you lose weight by reducing your overall calorie intake and by helping your body burn fat for energy.

4. Convenient and Portable

Pemmican is a convenient and portable food. It is easy to carry with you wherever you go, making it a great snack for when you’re on the go. Pemmican is also easy to make at home, so you can always have a healthy snack on hand. Eating healthy snacks can help you avoid unhealthy snacks and reduce your overall calorie intake, which can help you lose weight.

5. Versatile

Pemmican is a versatile food that can be used in a variety of recipes. You can use it as a topping for salads, as a filling for sandwiches, or even as an ingredient in baked goods. Using pemmican in your recipes can help you increase your protein and fat intake, which can help you lose weight and build muscle.

Pemmican is a high-protein, high-fat food that can help you lose weight and build muscle. It is low in carbohydrates, convenient and portable, and versatile. Incorporating pemmican into your diet can help you increase your protein and fat intake, reduce your overall calorie intake, and even boost your metabolism. So, if you’re looking for a healthy and convenient snack, give pemmican a try!

Understanding the Difference Between Medical Spas and Day Spas

In recent years, there has been a significant increase in the popularity of spas as a means of relaxation and rejuvenation. However, not all spas are created equal. There are two main types of spas: medical spas and day spas. While both offer a range of services that cater to the needs of their clients, they differ in their focus, services offered, and regulatory requirements. In this article, we will explore the difference between medical spas and day spas, to help you make an informed decision about which type of spa is right for you.

First, let’s define what a medical spa and a day spa are. A medical spa, also known as a med spa or medi-spa, is a facility that operates under the supervision of a licensed healthcare professional, such as a doctor or a nurse practitioner. The focus of a medical spa is to provide cosmetic and medical treatments that require a higher level of expertise, such as laser hair removal, Botox injections, chemical peels, and microdermabrasion. On the other hand, a day spa, also known as a relaxation spa or a beauty spa, is a facility that offers a range of services, such as massages, facials, body treatments, and nail care, aimed at promoting relaxation and stress relief.

One of the main differences between medical spas and day spas is their focus. While a day spa is primarily focused on providing relaxation and stress relief, a medical spa is focused on providing cosmetic and medical treatments that require a higher level of expertise. Medical spas typically employ licensed healthcare professionals who are trained to perform cosmetic and medical procedures, whereas day spas typically employ licensed estheticians and massage therapists who are trained in relaxation techniques.

Another difference between medical spas and day spas is the services they offer. While both offer a range of services, medical spas typically offer a more extensive range of cosmetic and medical treatments, such as laser hair removal, Botox injections, and chemical peels. In contrast, day spas typically offer a range of relaxation services, such as massages, facials, body treatments, and nail care.

In terms of regulatory requirements, medical spas are subject to stricter regulations than day spas. Because medical spas offer medical treatments, they are subject to the same regulations as medical clinics. This means that they must comply with state and federal laws, such as obtaining the necessary licenses and certifications, maintaining proper records, and ensuring the safety of their clients. Day spas, on the other hand, are subject to less stringent regulations, although they still must comply with state and local health and safety regulations.

In conclusion, the main difference between medical spas and day spas is their focus, services offered, and regulatory requirements. If you are looking for cosmetic or medical treatments, such as laser hair removal or Botox injections, a medical spa may be a better option for you. If you are looking for relaxation and stress relief, a day spa may be more suitable. Ultimately, it is important to do your research and choose a spa that meets your specific needs and preferences.

What To Expect From A Spa Break

When many people think of spa weekends, thoughts of facials and massage sessions often come to mind. However, spa weekends aren’t only about getting facials and massages. Spa weekends are designed to help alleviate stress, elevate the mood, and even bring couples together. When you head to a spa for the weekend, you can expect to enjoy a few days booked with nothing but relaxing activities.


When you and your partner arrive at the spa, the first thing you must do is check-in. Checking into a spa is just like checking into a regular hotel. You must provide your name, as well as a valid ID, and credit card. Once you provide all of the information needed, you are then shown to your room. Rooms at spas are all about relaxation. Typically, calming colors, soft beds and sheets, and sometimes aromatherapy candles are provided in rooms. Robes and sandals may also be provided in rooms.


Most spas offer a general service menu. General services include massage sessions, manicures, pedicures, facials and body soaks. However, many spas also offer more. Certain spas may offer additional services such as acupuncture therapy, hydrotherapy, reflexology, and more. Any services you and your partner would like must be scheduled after you arrive at the spa.

Many spas offer services such as couples massage sessions. You can check with a spa employee to ensure this service is offered if you and your partner are interested.


Spas also offer additional services and amenities. Saunas, jacuzzis, pools, and gyms are all amenities offered at a wide selection of spas. While you may not find all of the services offered at a spa appealing, these amenities are designed to help you relax during your stay.

Drinks and Food

You can expect to have alcohol at most spas. Alcohol is often offered at spas to help promote relaxation, not to become intoxicated. Alcoholic beverages such as champagne are typically offered. However, not all spas offer alcohol. Non-alcoholic beverages such as water, juice, and tea are offered at spas, as well.

Spas typically offer light foods. During your stay, you can expect to eat healthy foods such as light finger foods, as well as other “spa foods.” When you want to have an actual meal, you should consider booking a reservation at a restaurant close by. Certain spas may offer restaurant services. However, these spas are typically part of luxury hotels.

When you go to a spa for the weekend, expect to relax. The key to a spa is to revitalize, de-stress, and relax the body. While certain services such as pedicures and manicures may not be exactly what you are looking for, most spas offer plenty of other services and amenities that will help you relax during your weekend away.

Chicago Kitchen Remodeling

The Chicago Kitchen Remodel contractor process goes along with the house and every house needs construction and timely remodeling is required for all houses. In this concern Chicago Remodelers are well known. They are a team of well-known developers who work to remodel or to install new different parts of a house like kitchen, washroom, Frisco roofing etc.

Chicago Remodelers are working with the three main motivational aspects which are directly very important for a house, the shape of the house, the present appearance and the material which used to build a house must be durable and reliable. If the house does not plan and make according to the weather conditions then it can be dangerous for the house and also for the house living persons. On the other hand your house looks old and old fashioned then it sure that you will be unable to get much from it or for your own self it can be irritating. The material which is used in remodeling or installing new parts can be very dangerous for you and for your life.

Chicago Remodelers recognized the need of the time and focused on these things to higher the value of your house or to make your house safe and good eye catching for eyes so that you can live there easily and comfortably. In this way Chicago Remodelers are giving their best services to Chicago Kitchen Remodeling contractors regarding roofing, remodel the old house and give a new cool look etc.

Chicago Remodelers are groups of professionals. All the staff are highly skilled and they all are experts at their jobs. Furthermore, they work with proper planning and every moment has great importance near them, which helps them to do their work swiftly and finish it in a very small time period. The material which is used by the Chicago Remodelers is always of high quality and has no competitor in its durability and reliability. These important facts add more beauty to your house and increase the value of the house.

So if you are also planning about remodeling or installing or even if you have an old looking house then you must get the services of Chicago RG Stone contractors to higher the worth of your house.

Remodeling Our Old House on a Budget

Two years ago, we found the perfect neighborhood and almost, the perfect house. We loved the space, but the house looked like something out of an old magazine. There was 1980’s wallpaper covering almost every surface of the house, except for the dated cream that coated the den and living room areas. The kitchen came complete with dated appliances and an orange sink. The only space in the house that had been remodeled was the master bath. We loved the master bath; it gave us vision to help us take on a 2800 square foot project.

Once we moved in, my husband and I were overwhelmed with the enormity of the project. I assured my husband I could live five years until we could afford to renovate our home. Within two months, I was stripping wallpaper and painting like a mad woman. We had moved from an updated, newer home and I could not take the scenery any longer. The wallpaper was glued tight, so tight, we should have left it on and textured over the wallpaper. The wallpaper would come off in small stripes, even after covered in gel to remove it. When we learned we could have textured and painted over the wallpaper, it was too late, I had already done most of the damage. Hours and hours of work, we could have avoided.

We set the budget at five hundred dollars to texture and paint ourselves. My husband borrowed a spray gun from a friend and the fun began. We taped off the doorways and trim, then he sprayed the walls down. We had it down to a science. He would spray and then spread the texture for a nice Spanish drag. I had the lucky job of clean up and to look for any spots he missed with the trowel. When we were finished, we headed straight to the paint store.

After learning that good paint was not as affordable as we had previously thought, we raised the painting budget to six hundred dollars. Each room had to have primer and paint, almost thirty-five dollars a can for paint. We started buying the cans with the primer and paint-in-one. This made the paint more expensive but easier to paint the second coat. I love color and picked Martha Stuart yellows, greens, and tans for the house.

With new color on the walls, our house began to feel like a home. There were just a few minor issues; the stovetop was only working on one side. The trash compactor in the kitchen was a daily reminder of another time period and the orange sink was unbearable. As was the nasty, rusty white dishwasher. When my father-in-law came to visit, I begged my husband for a “small” budget for updated appliances. We sat down and made a realistic kitchen budget for our kitchen remodeling. No, I wasn’t going to get stainless steel to match my refrigerator, but I could get a new working black stovetop, a stainless steel sink, a shiny black dishwasher, and top it off with a beautiful wine fridge to fit in the space of the trash compactor. With some help from our savings account and I’ll admit, we did pull out the plastic. We invested in eighteen hundred dollars’ worth of new appliances.

Six hundred dollars in paint and eighteen hundred dollars in appliances including the sink, our home feels and looks like it belongs in the twenty-first century. We have taken a long breather to reload our bank account and our physical stamina. Mentally, we are thrilled with the progress of our old home. I love that I can look around and see us, not just a shell of someone’s old memories. Five or ten years from now, we will tackle the carpets.

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How to Get More Shelf and Display Space Using Remodeled Ladders

Do you need more shelf space or a display area for some interesting pieces you’ve collected over the years? You probably don’t think of a ladder as being a great display piece, but with a few minor adjustments it can add additional space and character to a room. Here’s how to use ladders to give a room a decorative flair as well as provide more shelf space:

More shelf space: Buy your ladders.

The next time you’re making the local tour of yard and garage sales, ask if anyone has ladders with wooden rungs for sale. You should be able to pick these up for under $20.00 each. Pick up several ladders to use in this project.

More shelf space: Trim the ladders.

Using a wood or power saw, trim each of your ladders to a height of around eighty-five inches or less, depending upon how tall you want your display to be. You may want to subtly angle the bottom legs of the ladder as they’ll be resting twelve to fifteen inches from the wall. To keep the legs from slipping on slick flooring, apply rubber pads from your local hardware store. You have the option of finishing the wood on the ladder with any finish you like that will compliment the décor of the room.

More shelf space: Buy glass shelves and molding from your local hardware store.

Purchase glass shelves the appropriate length and size to set onto the rungs of the ladder. You’ll be laying the shelves onto molding attached to the rungs of the ladder. Ask the hardware sales person to direct you to the appropriate molding for this job. Be sure it’s the right size to fit on the ladder rung from end to end.

More shelf space: Attach the molding and lay down your shelves.

Use two nails and a level to attach the molding to each end of the rungs of the ladder. Once the molding is secure, attach small rubber pads to the underside of your glass shelves to stabilize them and gently laying them on the wooden molding.

More shelf space: Display your ladders.

Lay your remodeled ladders against the wall They should be secure without any additional attachments if you angled the lower leg slightly to stabilize them. Place several in a row against a wall and add your collectibles such as old books, seashells, ceramic vases, old boxes, and anything else you’d like to display.

Your remodeled ladders will give your home a contemporary flair and provide a showcase for your most beautiful pieces. Plus, they’re so easy and inexpensive to make, you’ll want some for every room!

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Ulcerative Colitis & Acupuncture

In the quest to alleviate the symptoms of Ulcerative Colitis, we will try nearly anything. Most of us who have had the condition for any amount of time have tried both the pharmaceutical medications that are available and some for of naturopathic medicine as well. Personally, I tend to want to support natural remedies as much as possible. I truly believe that there are natural ways to heal our bodies without the use of chemicals and Chinese medicine, in particular, has a lot of potential for helping us achieve that healing.

My pre-existing feelings aside, I must confess that I cannot in good conscience recommend acupuncture as a therapy for Ulcerative Colitis. In the early stages of my condition – when the symptoms were in full bloom, but before my actual diagnosis – I tried this form of natural medicine hoping that it could cure my chronic digestive issues. I lay in the room for about 15 minutes as the practitioner gently tapped needles into strategic locations. If I remember correctly, the main points were in my forehead and feet, with a couple of spots in between. While the idea of having needles systematically poked into your flesh may not sound comfortable, let alone pleasurable, I actually rather enjoyed the whole process. I rested with the needles in, supposedly restoring the correct and harmonious flow of my life energy, or chi, for about 45 minutes or so before the naturopath returned and removed them. Afterward I felt rested, energized and a bit euphoric. It was quite a nice and relaxing experience. But it did nothing for my Ulcerative Colitis symptoms. Not a lick of noticeable difference. I would love to say that it did, that it fixed all my problems, but it just isn’t true. I think that things like acupuncture take a certain amount of belief in order to achieve results, and at that particular time, I was beginning to lose faith that anything would work. I had been through tests for parasites, months of dietary restrictions, different herbal medications, colon cleanses and fiber drinks. I had been through so many things that hadn’t worked, I wasn’t ready to believe that this would finally fix me. I think that had a distinctive effect on the outcome. For me, acupuncture had no place in my healing process, but that doesn’t mean that it wouldn’t work for anyone at all. I can see how the relaxation and de-stressing properties of the treatment alone would be helpful, but for my money, this therapy wasn’t the answer.

Psychotherapy: Who Needs Counseling?

The data is clear; millions of American seek help for emotional problems, and most have them get better. The National Institute of Mental Health estimates that approximately 1/3 of American adults experience a mental health or substance abuse related problem. About ¼ of the population experiences a diagnosable depression or anxiety at some point in their life. About half of all visits to family doctors are due to conditions that are caused or exacerbated by mental or emotional problems. Depression is known to increases the risk of developing heart disease. In fact, people with depression are four times more likely to have a heart attack than those with no history of depression according to the National Institute of Mental Health. Treatment for emotional problems is the key to improving mental health as well as preventing devastating health problems.

People generally seek treatment for emotional problems when they recognize that their feelings and symptoms have begun to cause problems in their day to day life. These people realize that what once may have seemed to be a relatively minor problem, has taken over their life. Other people may seek treatment as the result of family, friend, work or the court system’s encouragement or insistence. At the point when a person enters therapy, they may feel overwhelmed with their life problems and unable to cope. Whether the problem is depression, anxiety, anger, substance abuse or a combination of symptoms, their life has become difficult to manage. Professionals trained in the treatment of mental health problems are psychotherapists.

Training and licensing for psychotherapists is different from state to state and there are a variety of training programs, degree options and specialties within the field of psychotherapy. Therapists generally have a Masters Degree minimally and may have PhD’s. The degree may be in psychology, counseling or social work and can be an M.A, M.S.W, M.S, a PhD or a PsyD. Many psychotherapists have broad-based training but there are also therapists that specialize in specific areas such as children, marital, sexual abuse, delinquency, serious mental illness, and substance abuse. Some are more comfortable working with families, while some prefer individual work and yet other prefers to work with groups of people experiencing similar problems.

According to the American Psychological Association, there is evidence that people with emotional issues who have at least several sessions of psychotherapy are much better off than people left untreated. While some have challenged the benefits of psychotherapy, the bulk of research supports the benefits of talk therapy. People generally feel better after working through problems and examining behaviors, learning new ways to cope. A referral to a psychotherapist can be obtained by talking to you family doctor, insurance company, community mental health center or even the phone book. Be sure to ask questions about treatment modality and training as well as information related to payment and insurance plans that the therapist accepts.

To get the most out of therapy, be honest, open and willing to try new strategies and techniques as recommended by the therapist. Psychotherapists can not generally prescribe medication, so if that is a necessary component of treatment, as close working relationship between your doctor and therapist will be important.

Chicago Local Towing Service – Chicago Towing

Throughout Chicago there are a ton of cars streaming through the intersections of the city and rushing around on the freeways and frantic speeds. It’s safe to say that the freeways are the veins of Chicago, and the constant flow of traffic at all hours of the day are the consistent blood flow of this city, it’s just how it is out here and throughout a lot of California.

But where there are a lot of cars there is a lot of different types of car trouble, and everyone who lives in Chicago knows that you’re going to need your car as much as possible and you’re going to need to take care of your car frequently. If only that was the reality that we all lived in. No, people’s cars are always messing up and needing to be towed on a constant rate, but it’s not a big deal because of the great local towing companies like the Chicago Towing Company.

If your car is broke down and you need a tow you shouldn’t have to go through a crappy service like AAA or something else that’s going to take forever and completely ruin your day when you can use a reliable local towing company that cares about their customers and getting you and your car safely off of Chicago dangerous roadways.

So the next time you need a tow, go local, and you will be happy that you did so because you’ll get a great, reliable service from the Chicago Towing Company.

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How to Make a Homeschool Planner Work for You

School and home planners are a great way to be organized. The trouble with purchasing a planner, though, is you run the risk of paying for unnecessary pages, not enough pages, or no pages for what you need. Fortunately, there are easy ways to create a planner with or without a computer.

Creating Templates

If you’re using a computer and need assistance making templates, search “help” in a new Word/Excel document (sometimes “help” is a “?” symbol). Type “creating templates” into the search bar, choose a specific topic, and follow the instructions. It’s reasonably easy.

After formatting templates, be sure to give each one a name and click “save as” for each template name. For instance, instead of saving one template under “Homeschool Planner,” save each individual template according to its contents, i.e., “Attendance,” “Medical Records,” “Courses,” etc. You will later organize the individual pages into a planner with the ability to print the desired quantity.

If you think attendance sheets are unnecessary, reconsider. Even if you have one child, this should be included and is easily created by inserting a calendar. Simply record attendance with a check mark.

Downloadable Forms

If you’d rather take advantage of preprinted forms, has free printable pages and resources. Grade books, report cards, awards, and more are available at Printable Homeschool. There are hundreds of homeschool sites offering free downloads, or you may simply want to consider their ideas when creating your own.

Printing and Binding a Planner

There are a few ways to compile your planner. Print the pages you will need, punch holes along one side of each page, and insert (or remove) as needed in a three ring binder. Another option is to print pages and bind them with a Plastic Comb Binding Machine. Or, you may prefer to jot down information in a notebook.

The Notebook Planner

Not everyone enjoys working on a computer. (Many times, I still enjoy the smoothness of a ball point pen swirling around on paper). If you like simplicity, a basic notebook (or “composition book”) may be all that you require. A three or five subject notebook would be perfect for keeping records on each child. Or you can choose different colored notebooks for each child’s records. Lines and charts can be created with a ruler and pen. Notes can be jotted down where necessary. This option certainly eliminates a lot of prep work.

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